Intermittent Fasting
for Men Over 50
Ready to reset your metabolism and reclaim your strength—no fads, just age-smart fasting.
Ready to reset your metabolism and reclaim your strength—no fads, just age-smart fasting.
Why your metabolism crashes after 50—and the simple reboot method.
How to make fasting work with your hormones, not against them.
What to eat (and when) to torch belly fat while protecting muscle.
Flexible plans that fit your real life—not gym routines for 25-year-olds.
Free 7-Day Quick-Start Challenge + 30-Day Action Plan to accelerate your results.
Claim Your BonusExplore Cole Harwood's published titles here.
Read Cole's latest insights on health, fasting, and longevity.
Cole Harwood is a man in his 50s who uses intermittent fasting to stay healthy, fit, and active. He wrote this book from his own experience to share age-smart fasting strategies that truly work.
“Placeholder testimonial—real reviews coming soon!”